| Quicktime Movie 5.6 MB | Entire short form on video |
|
| 1. Tai Chi at rest | ||
| 2. Ready position | ||
| Quicktime Movie 268 KB | 3. Beginning style | |
| 4. Seven stars style | ||
| 5. Grasping bird's tail | ||
| Quicktime Movie 268 KB | 6. Single whip | |
| 7. Cloud hands | ||
| Quicktime Movie 212 KB | 8. Pat the horse high | |
| 9. Turn the body to face the left | ||
| Quicktime Movie 300 KB | 10. Right foot kicks out in a curve | |
| 11. Step back seven stars style | ||
| Quicktime Movie 636 KB | 12. Step back to beat the tiger | |
| 13. Twist the body and kick | ||
| 14. Box the ears | ||
| 15. Turn the body to face the right | ||
| 16. Left foot kicks out in a curve | ||
| Quicktime Movie 384 KB | 17. Turn around and kick with the right heel | |
| 18. Brush knee twist step | ||
| 19. Step forward and punch down | ||
| 20. Step back swing fist | ||
| Quicktime Movie 400 KB | 21. Step back snake creeps down | |
| 22. Step up seven stars | ||
| 23. Step back to ride the tiger | ||
| Quicktime Movie 184 KB | 24. Slap the face | |
| Quicktime Movie 232 KB | 25. Double hand sweeps lotus leg | |
| 26. Draw the bow to shoot the tiger | ||
| 27. Step back repulse monkey | ||
| 28. Seven stars style | ||
| Quicktime Movie 236 KB | 29. Stroke the lute | |
| Quicktime Movie 320 KB | 30. Parry and punch | |
| 31. As if shutting a door | ||
| 32. Embrace tiger and return to mountain | ||
| 33. Tai Chi in unity | ||
| 34. Completion |