The Wudang Tai Chi Long Form

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1. The ready style

2. The Tai Chi beginning style
 

3. The seven stars style

4. Grasping the bird's tail

5. The single whip

6. Flying oblique

7. Raise hands and step up
 

8. White crane flaps its wings
 

9. Brush knee twist step

10. The seven stars style (left)

11. Brush knee twist step

12. The seven stars style (left)

13. Stroke the lute

14. Step up, parry and punch

15. As if shutting a door

16. Embrace tiger and return to mountain

17. Cross hands

18. Oblique brush knee twist step

19. Turn body, brush knee twist step

20. The seven stars style

21. Grasping the bird's tail

22. The single whip

23. Fist under elbow

24. Step back and repulse monkey

25. Flying oblique

26. Raise hands and step up

27. White crane flaps its wings

28. Brush knee twist step

29. The seven stars style (left)

30. Needle at sea bottom

31. Fan through the back

32. Turn body and swing fist

33. Step back, parry and punch

34. Step up, grasping the bird's tail
 

35. The single whip

36. Wave hands in clouds (turning hands)

37. The single whip

38. Pat the horse high (left)

39. Turn the body to face the left
 

40. Raise the right leg and kick out in a curve

41. Pat the horse high (right)

42. Turn the body to face the right

43. Raise the left leg and kick out in a curve

44. Turn around and kick with the heel

45. Brush knee twist step

46. Step forward and punch down

47. Turn body and swing fist

48. Step up and pat the horse high (left)

49. Turn the body to face the left

50. Raise the right leg and kick out in a curve

51. Step back into the seven stars style

52. Step back to strike the tiger

53. Twist the body and kick

54. Boxing the ears

55. Turn the body to face the right

56. Raise the left leg and kick out in a curve

57. Turn around and kick with the heel

58. Swing the fist

59. Step up, parry and punch

60. As if shutting a door

61. Embrace tiger and return to mountain

62. Cross hands

63. Oblique brush knee twist step

64. Turn body, brush knee twist step

65. The seven stars style

66. Grasping the bird's tail

67. Oblique single whip

68. The seven stars style

69. Parting the wild horse's mane

70. The seven stars style

71. Parting the wild horse's mane

72. The seven stars style

73. Parting the wild horse's mane

74. Fair lady works at shuttle

75. The seven stars style

76. Parting the wild horse's mane

77. Fair lady works at shuttle

78. The seven stars style

79. Grasping the bird's tail

80. The single whip

81. Wave hands in clouds (turning hands)

82. The single whip

83. Snake creeps down

84. Golden cockerel stands on one leg
 

85. Step back and repulse monkey
 

86. Step aside, flying oblique

87. Raise hands and step up
 

88. White crane flaps its wings

89. Brush knee twist step

90. The seven stars style (left)

91. Needle at sea bottom

92. Fan through the back

93. Turn body and swing fist

94. Step up, parry and punch

95. Step up grasping the bird's tail

96. The single whip

97. Wave hands in clouds (turning hands)

98. The single whip

99. Pat the horse high (left)

100. Slap the face

101. Cross and single hand sweep lotus leg

102. Brush knee twist step

103. Step up to punch the groin

104. Step up, grasping the bird's tail

105. The single whip

106. Snake creeps down

107. Step up, seven stars

108. Step back to ride the tiger

109. Turn body and slap the face

110. Turn body and double hand sweep lotus leg

111. Draw the bow to shoot the tiger

112. Pat the horse high (left)

113. Slap the face

114. Turn body and swing fist

115. Step up to pat the horse high

116. Step up, grasping the bird's tail

117. The single whip

118. Tai Chi at rest

119. Completion style
 

As of August 97
(Complete Tai Chi Chuan)

1. The ready style (Wu Chi)

2. The Tai Chi beginning style
(Vanguard arms, Extend the arms)

3. The seven stars style

4. Grasping the bird's tail

5. The single whip

6. Flying oblique

7. Raise hands and step up
(Single then Double seize the legs)

8. White crane flaps its wings
(Break arm style)

9. Brush knee twist step

10. The seven stars style (left)

11. Brush knee twist step

12. The seven stars style (left)

13. Stroke the lute

14. Step up, parry and punch

15. As if shutting a door

16. Embrace tiger and return to mountain

17. Cross hands

18. Oblique brush knee twist step

19. Turn body, brush knee twist step

20. The seven stars style

21. Grasping the bird's tail

22. Oblique single whip

23. Fist under elbow

24. Step back and repulse monkey

25. Flying oblique

26. Raise hands and step up

27. White crane flaps its wings

28. Brush knee twist step

29. The seven stars style (left)

30. Needle at sea bottom

31. Fan through the back

32. Turn body and swing fist

33. Step back, parry and punch

34. Step up, grasping the bird's tail
(reverse seven stars)

35. The single whip

36. Wave hands in clouds (turning hands)

37. The single whip

38. Pat the horse high (left)

39. Left Drape Body
(seperate hands)(tiger embraces head)

40. Right Separate legs

41. Pat the horse high (right)

42. Right drape body

43. Left Separate leg

44. Turn around and kick with the heel

45. Brush knee twist step

46. Step forward and plant punch

47. Turn body and swing fist

48. Step up and pat the horse high (left)

49. Left drape body

50. Right separate legs

51. Step back seven stars style

52. Step back to strike the tiger

53. Twist the body and kick

54. Box the ears

55. Right drape body

56. Left separate legs

57. Turn round and kick with the heel

58. Swing fist

59. Step up, parry and punch

60. As if shutting a door

61. Embrace tiger and return to mountain

62. Cross hands

63. Turn body, brush knee twist step

64. Oblique brush knee twist step

65. The seven stars style

66. Grasping the bird's tail

67. Oblique single whip

68. The seven stars style

69. Parting the wild horse's mane

70. The seven stars style

71. Parting the wild horse's mane

72. The seven stars style

73. Parting the wild horse's mane

74. Fair lady works at shuttle

75. The seven stars style

76. Parting the wild horse's mane

77. Fair lady works at shuttle

78. The seven stars style

79. Grasping the bird's tail

80. The single whip

81. Wave hands in clouds (turning hands)

82. The single whip

83. Snake creeps down

84. Golden cockerel stands on one leg (right)
(white snake spits out its tongue)

85. Step back and repulse monkey
(Golden cockerel on one leg left)

86. Step aside, flying oblique

87. Raise hands and step up
(double seizing legs)

88. White crane flaps its wings

89. Brush knee twist step

90. The seven stars style (left)

91. Needle at sea bottom

92. Fan through the back

93. Turn body and swing fist

94. Step up, parry and punch

95. Step up grasping the bird's tail

96. The single whip

97. Wave hands in clouds (turning hands)

98. The single whip

99. Pat the horse high (left)

100. Slap the face

101. Cross and single hand sweep lotus leg

102. Brush knee twist step

103. Step up to punch the groin

104. Step up, grasping the bird's tail

105. The single whip

106. Snake creeps down

107. Step up, seven stars

108. Step back to ride the tiger

109. Turn body and slap the face

110. Turn body and double hand sweep lotus leg

111. Draw the bow to shoot the tiger

112. Pat the horse high (left)

113. Slap the face

114. Turn body and swing fist

115. Step up to pat the horse high

116. Step up, grasping the bird's tail

117. The single whip

118. Tai Chi at rest

119. Completion style